Calories: 318kcal | Carbohydrates: 44g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 830mg | Potassium: 158mg | Fiber: 4g | Sugar: 2g | Vitamin A: 971IU | Vitamin C: 11mg | Calcium: 85mg | Iron: 5mg