Calories: 558kcal | Carbohydrates: 87g | Protein: 19g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 471mg | Potassium: 287mg | Fiber: 4g | Sugar: 4g | Vitamin A: 698IU | Vitamin C: 5mg | Calcium: 176mg | Iron: 2mg