Calories: 239kcal | Carbohydrates: 40g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 161mg | Potassium: 976mg | Fiber: 5g | Sugar: 2g | Vitamin A: 258IU | Vitamin C: 49mg | Calcium: 33mg | Iron: 2mg