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Pan Fried Asparagus Recipe
Fresh asparagus sautéed in olive oil and butter with garlic and simple sesonings —ready in minutes for a quick and easy side dish.
5
from
7
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Course:
Side Dish
Cuisine:
Mediterranean
Keyword:
gluten free, side dish, vegan, vegetarian
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
Calories:
76
kcal
Author:
Holly Gray
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Ingredients
1
tablespoon
olive oil
1
tablespoon
butter
1
bunch asparagus
trimmed
2
cloves
garlic
minced
1/4
teaspoon
kosher salt
or to taste
1/8
teaspoon
ground black pepper
or to taste
Instructions
Add the olive oil and butter to a medium-size skillet over medium-high heat. When the butter is melted, add the asparagus.
Cook for 3-5 minutes (exact time will vary depending on the thickness of your stalks), turning frequently until crisp-tender.
Turn the heat down to low. Add the garlic and continue cooking for 1 minute.
Season with salt and pepper and serve hot.
Nutrition
Calories:
76
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
171
mg
|
Potassium:
237
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
991
IU
|
Vitamin C:
7
mg
|
Calcium:
30
mg
|
Iron:
2
mg
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@thiswifecooks
or tag
#thiswifecooks
!