Go Back
–+ servings
Easy Oven Roasted Okra - Sometimes the simplest dishes are the best! Look for firm, brightly colored pods that are no more than 4" in length.

Oven Roasted Okra Recipe

Fresh okra tossed in olive oil and simple seasonings, then roasted at high heat until tender.
5 from 2 votes
Print Pin
Course: Appetizer, Side Dish, Snack
Cuisine: American, Southern
Keyword: appetizer, okra, roasted okra, side dish, Southern, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 68kcal
Author: Holly Gray

Ingredients

  • 1 pound fresh okra pods
  • 1 tablespoon olive oil
  • kosher salt and ground black pepper to taste

Instructions

  • Preheat the oven to 425°F. Remove the caps and slice the okra into 1/3-inch thick pieces.
  • Place the sliced okra in a bowl, drizzle with olive oil, and toss to coat. Season with salt and pepper to taste.
  • Spread the okra in an even layer on a baking sheet. Bake for 10 to 12 minutes and serve.

Nutrition

Calories: 68kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 8mg | Potassium: 339mg | Fiber: 4g | Sugar: 2g | Vitamin A: 812IU | Vitamin C: 26mg | Calcium: 93mg | Iron: 1mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!
QR Code linking back to recipe