Calories: 281kcal | Carbohydrates: 22g | Protein: 10g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 37mg | Sodium: 1445mg | Potassium: 167mg | Fiber: 3g | Sugar: 3g | Vitamin A: 731IU | Vitamin C: 6mg | Calcium: 299mg | Iron: 2mg