Calories: 143kcal | Carbohydrates: 7g | Protein: 6g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 93mg | Potassium: 405mg | Fiber: 1g | Sugar: 2g | Vitamin A: 208IU | Vitamin C: 1mg | Calcium: 99mg | Iron: 1mg