Calories: 577kcal | Carbohydrates: 94g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 1098mg | Potassium: 404mg | Fiber: 9g | Sugar: 12g | Vitamin A: 1114IU | Vitamin C: 8mg | Calcium: 114mg | Iron: 14mg