Calories: 246kcal | Carbohydrates: 31g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 14mg | Sodium: 353mg | Potassium: 412mg | Fiber: 4g | Sugar: 1g | Vitamin A: 361IU | Vitamin C: 17mg | Calcium: 63mg | Iron: 1mg