Calories: 273kcal | Carbohydrates: 42g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 427mg | Potassium: 1011mg | Fiber: 14g | Sugar: 6g | Vitamin A: 6673IU | Vitamin C: 24mg | Calcium: 75mg | Iron: 4mg