Calories: 432kcal | Carbohydrates: 57g | Protein: 17g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 1143mg | Potassium: 171mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1094IU | Vitamin C: 39mg | Calcium: 291mg | Iron: 4mg