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A bowl of creamy pasta with spiral noodles, lentil meatballs, sliced mushrooms, and chopped parsley, served on a wooden surface.

Lentil Meatball Stroganoff Recipe

Pan-seared green lentil meatballs in a rich, creamy mushroom sauce made with beef-style broth, white wine, Dijon mustard, and sour cream, served over wide fusilli pasta.
5 from 7 votes
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Course: Main Course
Cuisine: American, European
Keyword: comfort food, lentil meatballs, vegetarian
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Calories: 623kcal
Author: Holly Gray

Ingredients

  • ½ cup dried green lentils
  • 1 - 2/3 cups water
  • 1 tablespoon ground flaxseed
  • 1 cup cremini mushrooms stems removed
  • ¼ cup shallot finely diced
  • 4 cloves garlic minced
  • 2/3 cup bread crumbs
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon dried oregano
  • ¼ cup olive oil
  • 4 tablespoons butter
  • 8- ounce package cremini mushrooms stems removed, thinly sliced
  • 1 clove garlic thinly sliced
  • ¼ cup all-purpose flour
  • 1 cup beef-style broth
  • ¼ cup dry white wine
  • 1 teaspoon creamy Dijon mustard
  • 1/3 cup sour cream
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg
  • ½ pound fusilli pasta cooked according to package directions
  • ½ cup reserved pasta-cooking water
  • ¼ cup Italian flat leaf parsley

Instructions

  • Add the dried lentils and 1½ cups water to a medium pot. Bring to a boil, then cover and reduce to low heat. Simmer for about 25 minutes until softened and cooked through.
  • Combine the ground flaxseed and 3 tablespoons water in a small bowl. Set aside to thicken while the lentils cook.
  • Add the cooked lentils, flax egg, cremini mushrooms, shallot, garlic, bread crumbs, salt, black pepper, and oregano to a food processor. Blend on high until well combined.
  • Roll the mixture into 2-inch balls — about 20 total. Heat olive oil in a large skillet over medium-high heat and cook the meatballs, turning frequently, until evenly browned on all sides. Set aside.
  • In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add the mushrooms and cook for 2 minutes. Add the garlic and cook for 1 minute more. Remove to a paper towel-lined plate and set aside.
  • To the same skillet, melt the remaining 2 tablespoons of butter over medium-high heat. Whisk in the flour, then whisk in the beef-style broth and white wine. Bring to a boil for 1 minute, then remove from heat.
  • Stir in the Dijon, sour cream, salt, black pepper, and nutmeg. Add the mushrooms back into the pan and stir gently to combine.
  • Prepare according to package directions. Before draining, reserve ½ cup of pasta cooking water. Add the reserved water a little at a time to thin the sauce to your preferred consistency.
  • Toss the sauce with the pasta, top with lentil meatballs, garnish with fresh parsley, and serve warm.

Nutrition

Calories: 623kcal | Carbohydrates: 86g | Protein: 21g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 13mg | Sodium: 988mg | Potassium: 928mg | Fiber: 12g | Sugar: 7g | Vitamin A: 475IU | Vitamin C: 9mg | Calcium: 141mg | Iron: 5mg
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