Calories: 199kcal | Carbohydrates: 32g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 246mg | Potassium: 733mg | Fiber: 4g | Sugar: 2g | Vitamin A: 134IU | Vitamin C: 38mg | Calcium: 26mg | Iron: 1mg