Calories: 216kcal | Carbohydrates: 28g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 31mg | Potassium: 794mg | Fiber: 3g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 15mg | Calcium: 24mg | Iron: 1mg