Calories: 518kcal | Carbohydrates: 57g | Protein: 22g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 53mg | Sodium: 722mg | Potassium: 26mg | Fiber: 5g | Sugar: 4g | Vitamin A: 476IU | Vitamin C: 4mg | Calcium: 261mg | Iron: 3mg