Calories: 225kcal | Carbohydrates: 24g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 675mg | Potassium: 258mg | Fiber: 3g | Sugar: 4g | Vitamin A: 517IU | Vitamin C: 1mg | Calcium: 114mg | Iron: 3mg