Calories: 435kcal | Carbohydrates: 72g | Protein: 9g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1597mg | Potassium: 936mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3622IU | Vitamin C: 113mg | Calcium: 95mg | Iron: 2mg