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A bowl of cooked spinach garnished with white sesame seeds, with a pair of wooden chopsticks resting on the rim. Fresh spinach leaves and a white napkin are visible in the background.

Japanese Spinach Salad Recipe

A quick and flavorful Japanese-style side made with wilted spinach and a light sesame dressing.
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Course: Side Dish
Cuisine: Asian, Japanese
Keyword: sesame spinach salad, spinach gomae, spinach with sesame dressing
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 30kcal
Author: Holly Gray

Ingredients

  • 1 tablespoon white sesame seeds
  • 2 tablespoons water
  • 1 1/2 tablespoons soy sauce
  • 1/2 teaspoon granulated sugar
  • 8 ounce package fresh baby spinach

Instructions

  • Heat a small skillet over medium-high heat. Add the sesame seeds and toast for 1–2 minutes, stirring frequently, just until fragrant and lightly golden. Remove from heat and set aside.
  • In a small bowl, whisk together the water, soy sauce, sugar, and toasted sesame seeds. Set aside.
  • Bring a medium pot of salted water to a boil. Add the spinach and cook for about 1 minute, just until wilted. Drain into a colander and rinse with cold water to stop the cooking process.
  • Once the spinach is cool enough to handle, squeeze firmly to remove excess moisture. Transfer to a cutting board and roughly chop.
  • Add the spinach to a bowl, pour over the sesame dressing, and toss to coat. Adjust seasoning to taste. Serve immediately or chill until ready to eat.

Nutrition

Calories: 30kcal | Carbohydrates: 3g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 422mg | Potassium: 340mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5317IU | Vitamin C: 16mg | Calcium: 77mg | Iron: 2mg
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