Calories: 154kcal | Carbohydrates: 28g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 322mg | Potassium: 792mg | Fiber: 3g | Sugar: 2g | Vitamin A: 105IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 2mg