Grilled Greek Tofu Recipe
Tofu Skewers made with a lemon and herb marinade, grilled until golden, and finished with fresh oregano. A simple, satisfying plant-based option for summer dinners.
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Servings: 4
Calories: 60kcal
Equipment
Ingredients
- 1 14-ounce package extra-firm tofu, pressed, patted dry, and cut into 1-inch cubes
- 1/4 cup vegetable oil
- 2 tablespoons lemon juice
- 1 tablespoon Greek seasoning
- 1 tablespoon fresh oregano chopped
Instructions
- Place the pressed tofu in a medium bowl and set aside. In a small bowl, whisk together the vegetable oil, lemon juice, and Greek seasoning. Adjust seasoning to taste, then pour over the tofu cubes and gently toss to coat. Let the tofu marinate for at least 30 minutes, up to a few hours.
- Oil the grates of your grill to prevent the tofu from sticking. Preheat the outdoor grill or indoor grill pan to medium heat (375°F).
- Thread the marinated tofu onto metal skewers. If you prefer wooden skewers, soak them in water for 30 minutes before use.
- Place the tofu skewers onto the direct heat of the grill. Cook for 5 minutes per side (exact time may vary depending on your grill), basting with any extra marinade each time the skewers are turned. The tofu is done when it has visible grill marks and is lightly browned. Serve hot.
Nutrition
Calories: 60kcal | Carbohydrates: 3g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 63mg | Potassium: 182mg | Fiber: 1g | Sugar: 1g | Vitamin A: 106IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 2mg
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