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Grilled Cauliflower ~ Bite-sized cauliflower marinated in spices and grilled to perfection. Serve as a low carb main or side dish.

Grilled Cauliflower

Bite-sized cauliflower marinated in spices and grilled to perfection. Serve as a low carb main or side dish.
5 from 3 votes
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Course: Main Course, Side Dish
Keyword: cauliflower, dairy free, grilled, healthy, low carb, vegan, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Marinating Time: 30 minutes
Total Time: 55 minutes
Servings: 4
Calories: 335kcal
Author: Holly Gray

Ingredients

  • 1 medium head cauliflower cut into large florets
  • 1/3 cup olive oil
  • 1/4 cup sesame oil
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons cayenne pepper sauce
  • 2 tablespoons garlic minced
  • 1 tablespoon ketchup
  • 1 tablespoon chile paste
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 tablespoons lemon juice

Instructions

  • Bring a large pot of water to a boil. Add cauliflower florets and cook for 3–5 minutes, until just fork-tender. Drain immediately and rinse with cold water to stop the cooking process. Pat dry and set aside.
  • In a small bowl, whisk together olive oil, sesame oil, parsley, cayenne pepper sauce, garlic, ketchup, chili paste, salt, pepper, and lemon juice.
  • Pour the marinade over the cauliflower in a large bowl. Toss to coat evenly. Marinate for 30 minutes. Reserve about 1/4 cup of the marinade for basting.
  • Preheat a lightly oiled grill pan over medium-high heat. Place the cauliflower on the pan and cook for 5–7 minutes, turning occasionally, and brushing with the reserved marinade, until lightly charred and heated through.
  • Remove from heat and serve warm or at room temperature.

Nutrition

Calories: 335kcal | Carbohydrates: 12g | Protein: 3g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Sodium: 834mg | Potassium: 520mg | Fiber: 3g | Sugar: 4g | Vitamin A: 357IU | Vitamin C: 86mg | Calcium: 49mg | Iron: 1mg
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