Calories: 248kcal | Carbohydrates: 12g | Protein: 8g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 22mg | Sodium: 360mg | Potassium: 208mg | Fiber: 4g | Sugar: 5g | Vitamin A: 709IU | Vitamin C: 30mg | Calcium: 122mg | Iron: 1mg