Calories: 215kcal | Carbohydrates: 39g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 0.4mg | Sodium: 740mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 407IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg