Calories: 242kcal | Carbohydrates: 46g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 733mg | Potassium: 114mg | Fiber: 3g | Sugar: 6g | Vitamin A: 509IU | Vitamin C: 13mg | Calcium: 30mg | Iron: 1mg