Calories: 328kcal | Carbohydrates: 45g | Protein: 6g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 1188mg | Potassium: 543mg | Fiber: 5g | Sugar: 9g | Vitamin A: 768IU | Vitamin C: 23mg | Calcium: 160mg | Iron: 2mg