Calories: 466kcal | Carbohydrates: 67g | Protein: 11g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 1345mg | Potassium: 207mg | Fiber: 5g | Sugar: 9g | Vitamin A: 785IU | Vitamin C: 6mg | Calcium: 128mg | Iron: 2mg