Calories: 203kcal | Carbohydrates: 24g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 299mg | Potassium: 456mg | Fiber: 7g | Sugar: 6g | Vitamin A: 451IU | Vitamin C: 21mg | Calcium: 88mg | Iron: 3mg