Calories: 262kcal | Carbohydrates: 45g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 1050mg | Potassium: 868mg | Fiber: 3g | Sugar: 4g | Vitamin A: 923IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 2mg