Calories: 541kcal | Carbohydrates: 95g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 1642mg | Potassium: 361mg | Fiber: 4g | Sugar: 10g | Vitamin A: 63IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 2mg