Calories: 45kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 19mg | Potassium: 263mg | Fiber: 3g | Sugar: 4g | Vitamin A: 802IU | Vitamin C: 14mg | Calcium: 59mg | Iron: 1mg