Garlic Cauliflower Gratin
Serve with a crisp green salad and crusty bread for dinner or as an easy low-carb addition to your holiday meal!
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Servings: 4
Calories: 208kcal
Ingredients
- Non-stick cooking spray
- 2 tablespoons + 2 teaspoons garlic minced
- 2 tablespoons vegan butter melted
- 1 tablespoon olive oil
- 1/3 cup vegan Parmesan cheese grated
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 6 cups cauliflower florets
- 1 cup Panko breadcrumbs
- 1 tablespoon Italian parsley chopped
Instructions
- Preheat oven to 400°F and spray an 8x8-inch casserole dish with non-stick cooking spray
- In a large bowl, combine the garlic, butter, olive oil, Parmesan cheese, salt, and pepper. Adjust seasoning to taste then add the cauliflower and toss to coat.
- Transfer to the casserole dish, cover, and bake for 25 minutes, until the cauliflower is fork-tender.
- Uncover and sprinkle with Panko breadcrumbs. Return to the oven then switch oven setting to Broil for 3-5 minutes, until the cauliflower is golden brown on top.
- Sprinkle with parsley and serve warm.
Nutrition
Calories: 208kcal | Carbohydrates: 20g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 480mg | Potassium: 510mg | Fiber: 4g | Sugar: 4g | Vitamin A: 417IU | Vitamin C: 75mg | Calcium: 168mg | Iron: 2mg
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