Calories: 215kcal | Carbohydrates: 39g | Protein: 14g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 610mg | Potassium: 1102mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1449IU | Vitamin C: 28mg | Calcium: 180mg | Iron: 6mg