Calories: 213kcal | Carbohydrates: 40g | Protein: 13g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 656mg | Potassium: 1073mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1780IU | Vitamin C: 28mg | Calcium: 174mg | Iron: 6mg