Garden Kale Salad
Simple kale salad with lemon vinaigrette and garden-fresh vegetables. Easy to make and ready in minutes!
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Servings: 4
Calories: 56kcal
Ingredients
For the Lemon Vinaigrette:
- 1 tablespoon olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon lemon juice
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
For the Salad:
- 2 cups curly kale stems removed and discarded, leaves roughly chopped
- 1 cup cucumber sliced and halved or quartered
- 1 cup cherry tomatoes halved
- 1 teaspoon Italian flat-leaf parsley chopped
Instructions
For the Vinaigrette:
- In a small bowl, whisk together the olive oil, white wine vinegar, lemon juice, oregano, garlic powder salt, and black pepper. Adjust seasoning to taste and set aside.
For the Salad:
- Place the kale in a large bowl then drizzle with the vinaigrette. Using your hands, massage the kale leaves until the dressing is evenly distributed and the leaves are softened.
- Toss in the cucumber and tomatoes, then sprinkle with parsley and serve.
Nutrition
Calories: 56kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 96mg | Potassium: 253mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3558IU | Vitamin C: 42mg | Calcium: 97mg | Iron: 1mg
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