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fried green tomatoes with golden crispy coating.

Fried Green Tomatoes Recipe

Crispy on the outside and tender inside, these fried green tomatoes are seasoned with Cajun spices and coated in a flavorful blend of cornmeal, Panko, and fresh parsley. A Southern-inspired side or appetizer that's best served hot.
5 from 2 votes
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Course: Appetizer, Brunch, Dinner, Lunch, Main Course, Side Dish
Cuisine: American, Southern
Keyword: 30 minutes or less, appetizer, egg free, main dishes, side dish, Southern, tomatoes
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 368kcal
Author: Holly Gray

Ingredients

  • 4 medium-size green tomatoes
  • 1 cup all-purpose flour
  • 2 teaspoons kosher salt divided + extra for prep step
  • 2 teaspoons ground black pepper divided + extra for prep step
  • 1 cup milk
  • 1 tablespoon apple cider vinegar
  • 1 cup cornmeal
  • 1 cup Panko breadcrumbs
  • 1 tablespoon flat-leaf parsley
  • 1 teaspoon Cajun seasoning

Instructions

  • Slice tomatoes into 1/2-inch rounds. Sprinkle both sides with a pinch of salt and pepper.

Set Up the Dredging Station. In three separate shallow bowls:

  • Bowl 1: Mix flour, salt, and pepper.
  • Bowl 2: Whisk together milk and apple cider vinegar; let sit for 5 minutes.
  • Bowl 3: Stir together cornmeal, breadcrumbs, parsley, and Cajun seasoning.
  • Dredge each tomato slice in the flour mixture, dip into the milk mixture, then press into the cornmeal and breadcrumb mixture to coat.
  • In a large skillet over medium-high heat, add oil. When hot, place coated tomato slices in the skillet without overlapping. Fry 3 minutes per side, until golden brown. Transfer to a plate lined with paper towels to absorb any excess oil. Serve hot.

Nutrition

Serving: 4g | Calories: 368kcal | Carbohydrates: 71g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 1373mg | Potassium: 466mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1120IU | Vitamin C: 30mg | Calcium: 128mg | Iron: 4mg
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