Calories: 180kcal | Carbohydrates: 21g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 283mg | Potassium: 572mg | Fiber: 5g | Sugar: 4g | Vitamin A: 678IU | Vitamin C: 36mg | Calcium: 91mg | Iron: 3mg