Calories: 548kcal | Carbohydrates: 55g | Protein: 20g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 83mg | Sodium: 1579mg | Potassium: 1119mg | Fiber: 4g | Sugar: 4g | Vitamin A: 915IU | Vitamin C: 15mg | Calcium: 507mg | Iron: 2mg