Calories: 348kcal | Carbohydrates: 46g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 275mg | Potassium: 206mg | Fiber: 2g | Sugar: 4g | Vitamin A: 147IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 1mg