Calories: 423kcal | Carbohydrates: 55g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 670mg | Potassium: 224mg | Fiber: 4g | Sugar: 3g | Vitamin A: 125IU | Vitamin C: 0.1mg | Calcium: 50mg | Iron: 2mg