Cowboy Casserole
Kids and adults alike love this hearty and satisfying "meat and potatoes" dinner!
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Servings: 6
Calories: 645kcal
Ingredients
- Non-stick cooking spray
- 28 ounces vegan ground beef
- 1/2 cup yellow onion chopped
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons all-purpose flour
- 1 cup vegan beef-style broth
- 1/4 cup mild-flavored plant milk such as oat or unsweetened almond
- 1 tablespoon vegan Worcestershire sauce
- 2 cups vegan Cheddar cheese shredded
- 32 ounces frozen tater tots
Instructions
- Preheat the oven to 400°F.
- Into a large skillet over medium-high heat, crumble the ground beef. Use a spatula to break up the meat then add the onion. Cook for 5 minutes, stirring frequently until browned.
- Sprinkle the meat with flour and stir to evenly distribute. Stir in the beef-style broth, milk, and Worcestershire sauce. Cook for 2 minutes, stirring occasionally until thickened.
- Into a prepared 9x13-inch baking pan, spread the beef mixture in an even layer. Sprinkle with cheese then arrange the tater tots to cover completely.
- Bake for 30 minutes then serve hot.
Nutrition
Calories: 645kcal | Carbohydrates: 53g | Protein: 31g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 1491mg | Potassium: 877mg | Fiber: 5g | Sugar: 2g | Vitamin A: 113IU | Vitamin C: 13mg | Calcium: 84mg | Iron: 5mg
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