Calories: 386kcal | Carbohydrates: 62g | Protein: 14g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 221mg | Potassium: 1293mg | Fiber: 8g | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 53mg | Calcium: 253mg | Iron: 3mg