Calories: 228kcal | Carbohydrates: 46g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 666mg | Potassium: 769mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32482IU | Vitamin C: 6mg | Calcium: 70mg | Iron: 1mg