Calories: 346kcal | Carbohydrates: 22g | Protein: 19g | Fat: 22g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 67mg | Sodium: 1138mg | Potassium: 663mg | Fiber: 8g | Sugar: 2g | Vitamin A: 994IU | Vitamin C: 4mg | Calcium: 350mg | Iron: 6mg