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Chickpea Curry Soup ~ Protein-packed chickpeas (garbanzo beans) and warm spices in a comforting soup. Ready in 20 minutes. Vegetarian and Vegan.

Chickpea Curry Soup

Chickpea Curry Soup ~ Protein-packed chickpeas (garbanzo beans) and warm spices in a comforting soup.
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Course: Main Course, Side Dish, Soup
Cuisine: Indian
Keyword: 30 minutes or less, comfort food, dairy free, healthy, indian, quick and easy, soup, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 890kcal
Author: Holly Gray

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon fresh ginger minced
  • 1/2 cup yellow onion chopped
  • 1 tablespoon sweet curry powder
  • 2 teaspoons ground turmeric
  • ½ teaspoon ground black pepper
  • 4 15 oz each canned chickpeas, drained and rinsed
  • 8 cups chicken-style broth
  • 6 ounces full-fat coconut milk
  • 2 tablespoons cilantro de-stemmed and chopped

Instructions

  • Heat olive oil in a large pot over medium-high heat. Once the oil is hot, add the onions and cook, stirring frequently, for about 3 minutes, until softened. Add the ginger and continue to cook for an additional 30 seconds.
  • Stir in the sweet curry powder, turmeric, and black pepper. Cook for 1 minute, allowing the spices to toast slightly, which enhances their flavor and infuses the oil.
  • Pour in the chicken-style broth and add the chickpeas. Bring the mixture to a boil, then reduce the heat to medium-low. Cover the pot and let the soup simmer gently for 10 minutes, allowing the chickpeas to absorb the flavors of the broth and spices.
  • Stir in the coconut milk, adding a creamy richness to the soup. Taste and adjust the seasoning as needed, for a balanced flavor.
  • Ladle the soup into bowls, garnish with freshly chopped cilantro, and serve warm.

Creamier Soup Option:

  • For a thicker texture, blend half or all of the soup in a stand blender, or (recommended) use an immersion blender to blend directly in the pot until the soup reaches your desired consistency.

Video

Nutrition

Calories: 890kcal | Carbohydrates: 124g | Protein: 42g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 9mg | Sodium: 1781mg | Potassium: 1505mg | Fiber: 33g | Sugar: 23g | Vitamin A: 154IU | Vitamin C: 8mg | Calcium: 250mg | Iron: 15mg
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