Calories: 181kcal | Carbohydrates: 19g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 480mg | Potassium: 195mg | Fiber: 5g | Sugar: 1g | Vitamin A: 219IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 2mg