Calories: 220kcal | Carbohydrates: 30g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 457mg | Potassium: 801mg | Fiber: 3g | Sugar: 3g | Vitamin A: 276IU | Vitamin C: 15mg | Calcium: 174mg | Iron: 1mg