Calories: 233kcal | Carbohydrates: 7g | Protein: 9g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 46mg | Sodium: 232mg | Potassium: 367mg | Fiber: 2g | Sugar: 3g | Vitamin A: 475IU | Vitamin C: 48mg | Calcium: 259mg | Iron: 1mg