Cheesy Broccoli Quinoa
An easy, one-pot, stovetop dish that packs a nutritional punch with fresh broccoli and protein-rich quinoa. Dairy-free cheddar cheese adds a subtle creaminess to this healthy alternative to traditional broccoli rice casserole.
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Servings: 4
Calories: 291kcal
Ingredients
- 1 tablespoon vegan butter
- 1/4 cup red onion diced
- 2 cups broccoli florets chopped
- 1 3/4 cups vegan chicken-style broth
- 1 cup quinoa rinsed and drained
- 1/4 teaspoon sea salt
- 1/8 teaspoon ground black pepper
- 1 cup vegan cheddar cheese shredded
Instructions
- Into a medium-size saucepan over medium-high heat, add vegan butter. When the butter is melted, add red onion. Saute 1-2 minutes, until tender.
- Add chopped broccoli, quinoa, chicken-style broth, sea salt, and ground black pepper. Reduce heat to low.
- Cover and simmer 15 minutes, or until liquid is absorbed.
- Stir in vegan Cheddar cheese, replace the lid, and set aside and allow the cheese to melt.
- Adjust seasoning to taste and serve hot.
Nutrition
Serving: 4g | Calories: 291kcal | Carbohydrates: 40g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Sodium: 877mg | Potassium: 398mg | Fiber: 5g | Sugar: 2g | Vitamin A: 636IU | Vitamin C: 41mg | Calcium: 61mg | Iron: 3mg
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