Calories: 524kcal | Carbohydrates: 61g | Protein: 20g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 31mg | Sodium: 435mg | Potassium: 322mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1136IU | Vitamin C: 7mg | Calcium: 245mg | Iron: 1mg