Calories: 222kcal | Carbohydrates: 13g | Protein: 9g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 50mg | Sodium: 366mg | Potassium: 512mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1449IU | Vitamin C: 97mg | Calcium: 210mg | Iron: 2mg